Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops,
and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen
as a “map” of the body.

Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to
help correct imbalances throughout the body, and help release blocked energy.

Potential benefits of reflexology can include…

- Reduced stress
- Feelings of deep relaxation
- Increased energy levels
- The release of endorphins, the body’s feel-good hormones
- Improved circulation
- More efficient removal of impurities and toxins
- A stronger immune system
- A sense that the whole body is better balanced, or in harmony