Why am I feeling like this?

 

The issues that create problems in our lives can be many and varied.

 

A few examples can be…

Poor coping skills
Low self-esteem
Relationship difficulties
Family problems
Substance abuse
Financial difficulties
Traumas
Bereavement
Sexual orientation
Any form of abuse etc.

 

The list is endless, but help is available.
Whatever the reasons, we are here to help.

What should I do if I feel like harming or killing myself?

 

There are lots of help available so please use it.

 

It is important that you contact your GP or ‘Out of Service Hours’ GP and tell them immediately.

Lifeline is a 24 hour counselling service that can get you the help you need anytime, day or night.

 

There are lots of other services that can help you.

 

Click here for a list of their telephone numbers.

 

Would you like someone to…

 

Help you get into counselling quickly?
Point you towards other services that might help with your problem?
Be there for you until you access the couselling?

 

Click here for more information about S.H.I.N.E.

What can you do to help a person who self-harms or shows suicidal behaviour?

 

Show that you can see the person behind the behaviour
Show that you care for the person (do not judge them)
Show concern for the injury itself
Make it clear that self-harm and suicide is ok to talk about and that it can be understood
Offer support and encourage the person to seek help